In order for the recovery after the surgery to proceed as quickly, successfully and comfortably as possible, it is necessary for the patient to be disciplined and follow all the doctor’s instructions. However, it is possible to speed up this process. That is why it is important to deal with the rehabilitation process in advance. This way you will avoid all fears, re-examinations, thinking about complications, etc. Therefore, it is possible to positively influence this process so that it would be faster and the results long-term.
Although after the surgery you want to return to your old routine, your habits and activities that make up your regular life, stop. Without haste, in your time, return to normal. In the meantime, invest quality time in the rehabilitation process and you will regain your strength and recover your body as soon as possible. Read on for some tips to help you heal as quickly as possible, get back to work and other responsibilities.
Your home
Depending on the type of surgery you have had, you need to protect your home as much as possible. So, before you go to the intervention, you need to analyze the home. You will do this by getting rid of a mess that could endanger you if a fall occurs. You need to have a free path as you move through the house. For example, if your home has stairs that you use, consider rearranging the furniture. We think you should choose the lower floor as a room in which you will spend the recovery period. If you have had a more complicated interception, you will need to make some changes.
Ask your family or friends to help you with this if you live alone. Do this before you go to the hospital. Also fill the fridge, but before that, check which foods you will be allowed to consume during the rehabilitation period. Plan ahead if your doctor tells you that you need special equipment to use at home. You have to be careful and understand that you are inevitably especially prone to falling after surgery, because a lot of people have dizziness. So move as little as possible and sleep near the bathroom and keep the night light in the hallways.
Doctor’s instructions
Of course, it is important to follow your doctor’s instructions. If you find it difficult to remember, write down what you may or may not do after waking up after surgery. Doctors generally recommend that you stay in bed. If you make sudden movements, you could significantly slow down your recovery. So do not be tempted to deviate from the doctor’s advice and stick to your goal that you have set.
So, do as the doctor told you until he tells you something different. No matter how much you like it or not, we are sure that there is a very good reason behind it. If some instructions are not so clear to you, simply ask your doctor or nurse for an explanation.
Energy recovery
No matter what type of intervention you have done and what approach your doctor has used, the body needs rest. During this period, it entered a state of great stress, as did your mind. That is why it will consume more energy than usual, because it needs to heal. Your task is to give it as much energy as possible by taking enough time to rest. Otherwise, your recovery will take much longer than you planned. You get the most energy from food, so choose the one that helps you the most. These are mainly proteins such as chicken, eggs and others. They are very important for the healing process.
Remember that fiber and probiotics strengthen the immune system that fights infection. On the other hand, avoid sweet snacks that can’t bring you anything good but just bad. To get the most out of your diet, ask your doctor or nutritionist to make a meal plan for you or do it yourself. This way you will be consistent and sure that you are taking in the vital nutrients that you really need. It would not be bad to plan this before the operation and thus prepare cooked meals that you can keep frozen. Also, take supplements, which primarily apply to various vitamins. There are even supplements that are made for wound care, scar reduction, post-surgical healing and tissue repair and it is the right choice for you in those moments. Learn more about WoundVite at zennutrients.com
Medical leave
If you have not planned this, use a medical leave. You have a right to it, and your health is more important than any job. We know that there are patients who love their job and for whom it is a priority. However, do not be one of them. If you really enjoy your job, try to take better care of yourself after the operation.
That way, you will return to the daily routine that means so much to you as soon as possible. This does not mean that work from home is allowed. Just forget about work for a while if possible. Do not use mobile phones and laptops for these purposes. Every effort takes you away from recovery. Take a break and avoid going back to the hospital.
Rehab appointments
You may feel good after the operation, but your doctor has a reason why he referred you to a physiotherapist. In that case, you need additional help that you must not neglect if you want to return your life to normal as soon as possible. To do this, start with your body, which will get you back in shape. Also, make sure you get there on time. A few weeks after the operation are the most important and that is why it is not good if you start meetings too late. That way you won’t fully recover.
Visit the doctor
Another common mistake that patients make is to miss a doctor’s appointment. Regardless of the fact that your wound has healed well, do not view the meeting as a waste of time or expense. Only your doctor will know if you are completely well and if your wound has healed really well. Remember that there are additional examinations that you cannot perform on your own such as a vaginal hysterectomy. He will also perform a subsequent blood test, check other functions and adjust your medication in the coming weeks. That is why it is important that you perform all examinations.
Conclusion:
So, healing largely depends on your diligence and effort in taking care of yourself during this period. Only in this way will you achieve results faster than your doctor predicted. We hope we have helped you get back to life as quickly as possible.