Recently, there has been a growing interest in the health benefits of hydrogen water, a beverage infused with molecular hydrogen. Advocates claim this trend offers various potential health advantages, primarily due to its antioxidant properties. This article delves into the world of hydrogen water from brands like Be- Boundless, exploring what it is, how it works, and its potential benefits.
Understanding Hydrogen Water
Hydrogen, or hydrogen-infused or hydrogen-rich water, is infused with molecular hydrogen gas (H2). Molecular hydrogen is the smallest and lightest molecule, allowing it to penetrate cells and tissues in the body easily. This unique property makes hydrogen water an intriguing prospect in health and wellness.
The Antioxidant Power of Hydrogen
One of the key selling points of hydrogen water is its antioxidant properties. Antioxidants are compounds that help neutralise harmful free radicals in the body. Free radicals are unsteady molecules capable of harming cells and contributing to various health problems, including ageing, inflammation, and chronic diseases.
Hydrogen is a potent antioxidant by selectively targeting and neutralising harmful free radicals, leaving beneficial ones untouched. This selectivity is crucial because not all free radicals are harmful. Some play essential roles in cellular signalling and immune function. Hydrogen’s ability to discriminate between good and bad radicals is a significant advantage.
How Hydrogen Water Works
Creating hydrogen water typically involves dissolving molecular hydrogen gas into regular water. This can be achieved through various methods, such as electrolysis, hydrogen tablets, or hydrogen-infused water bottles. Once hydrogen is infused into the water, it becomes readily available.
When you drink hydrogen water, the molecular hydrogen is absorbed into your bloodstream through the digestive system and distributed throughout your body. Once in the body, hydrogen selectively targets and neutralises harmful free radicals, helping to reduce oxidative stress and inflammation.
Potential Health Benefits
Advocates of hydrogen water claim a wide range of potential health benefits. While additional research is required to substantiate these assertions, some studies and anecdotal evidence suggest the following advantages:
Reduced Oxidative Stress: Hydrogen water may help reduce oxidative stress linked to ageing and various chronic diseases.
Improved Athletic Performance: Some athletes have reported improved endurance and reduced muscle fatigue when consuming hydrogen water.
Better Skin Health: Hydrogen’s antioxidant properties may help promote skin health by reducing the signs of ageing and supporting skin hydration.
Enhanced Cognitive Function: Some evidence suggests that hydrogen water may have neuroprotective properties, potentially benefiting cognitive function.
Potential Cardiovascular Benefits: Preliminary studies indicate that hydrogen water, including blood pressure regulation, may positively impact cardiovascular health.
Digestive Health: Hydrogen water may support gut health by reducing inflammation in the digestive tract.
How to Incorporate Hydrogen Water into Your Routine
If you’re interested in trying hydrogen water, there are several ways to incorporate it into your daily routine:
Hydrogen Water Generators: Invest in a hydrogen water generator that allows you to produce hydrogen-infused water at home. These machines use electrolysis to dissolve molecular hydrogen into water.
Hydrogen Water Tablets: You can also find hydrogen water tablets or powders that you can add to your regular drinking water to infuse it with hydrogen.
Hydrogen-Infused Water Bottles: Some reusable water bottles have built-in hydrogen infusion systems, making it convenient to enjoy hydrogen water on the go.
Commercially Bottled Hydrogen Water: Many companies now produce and sell pre-packaged hydrogen water, which you can purchase at stores or online.
Conclusion
The hydrogen water trend has gained traction due to its potential health benefits, primarily its antioxidant properties. If you’re considering incorporating hydrogen water from brands like Be- Boundless into your routine, consult a healthcare professional to ensure it complements your health and wellness practices. As research in this field continues to evolve, hydrogen water’s potential benefits may become more apparent, solidifying its place in natural health and wellness.